Gentle Yoga

Mondays, 9:30-10:45am
Summit YMCA
Maple Avenue
Summit, NJ
[drop-in $20 for non-members]

A slower paced, gentle yoga class giving you the opportunity to really come inward and connect with your body and your breath. Slowing things down can be so beneficial for any yoga practitioner.


Reiki +
Restorative

Mondays, 11-12:15am
Summit YMCA
Maple Avenue
Summit, NJ
[drop-in $20 for non-members]

Restorative yoga allows the body to rest, relax and restore itself back to a state of peace and calm. Using props (block, bolsters, blankets) the body is supported in several poses allowing for a release of muscle tension and enabling the mind to find ease. While in the restorative poses, you will experience the healing energy of Reiki. This class will leave you feeling blissed out!


Gentle Yoga
for Stress Relief

Wednesdays, 7:30-8:30pm
Springfield Holistic Wellness
719 Mountain Avenue
Springfield, NJ
[drop-in $15, or $55 for 4-class card]

A slower paced, gentle yoga class giving you the opportunity to really come inward and connect with your body and your breath. In this class, you will be asked to “feel” into your body and become mindful of what is going on so you have a better understanding of the interconnectedness of the mind and the body and where the stress is manifesting in you.


Hatha Flow

Thursdays, 10:30-11:45am
Summit YMCA
Maple Avenue
Summit, NJ
[drop-in $20 for non-members]

An accessible yoga class for all levels that emphasizes the synchrony of movement and breath. We move, we flow, we laugh. We stretch, we strengthen and finally relax in a delicious savasana. Quotes, poems, and “food for thought” ideas are sprinkled throughout this class leaving you inspired and empowered.


Private Sessions

YOGA

Why private yoga? A private yoga session is centered on you and your unique needs.
I am trained in the therapeutic uses of yoga and specialize in the area of mental health. Together we can come up with a plan to help you build strength of body and peace of mind by learning tools to help you facilitate this path to health and well-being. These sessions can be done in the comfort of your home or at my location. Contact me to get you started.
Hourly rate: $85

REIKI

A private Reiki session is a decadent gift you can give yourself. A session is done fully clothed, on a massage table. As we align our intentions, together we can balance the energies around you and within you for a truly relaxing and nourishing experience.
Hourly rate: $85

YOGA PARTIES

Have a special event you want to celebrate in a unique way? Or maybe you just want to bring together a group of like-minded friends for some yoga.In the comfort of someone’s home, we can tailor a class to meet your groups needs. Gentle, hatha flow, restorative, reiki… pick what you like and you have yourself a custom yoga experience. How fun would that be?!
Hourly rate: TBD on what you pick and how long the class is.




Special Event:
Root to Rise
Fall Yoga
Mini-Retreat

September 22, 2019
2:00 PM - 4:30 PM

CLASS SIZE IS LIMITED.
PLEASE CONTACT ME TO SEE IF
THERE IS SPACE : )

Join me and my friend/colleague
Jeannette Howard as we kick off our year of yoga retreat offerings!

J Howard Holistic
Florham Park, NJ
[$55 earlybird / $60 at door]

Root to Rise Fall 2019 mini-retreat bleed.jpg

Special Event:
Reiki Level 2 Training

Oct 15, 17, 22, 24 2019
7:15 PM - 9:45 PM
*Pre-requisite: Reiki Level 1

CLASS SIZE IS LIMITED.
PLEASE CONTACT ME TO SEE IF
THERE IS SPACE : )


Springfield Holistic Wellness
719 Mountain Avenue
Springfield, NJ
[$225]

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Special Event:
Candlelight Reiki
Restorative Yoga

Friday, October 11, 2019
7:30 PM - 8:45 PM

CLASS SIZE IS LIMITED.
PLEASE CONTACT ME TO SEE IF
THERE IS SPACE : )


Springfield Holistic Wellness
719 Mountain Avenue
Springfield, NJ
[$25]

Restorative yoga flyer Oct 2019 BLEED.jpg

Special Event:
Yoga for Good
Mental Health

Sunday, October 13, 2019
Workshop at The Connection.
Summit, NJ

yoga for good mental health.jpg
 

R2R 2019-20 Year at a Glance.jpg

Special Event:
Root to Rise
Yoga Retreats

YEAR AT A GLANCE